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10 Minute Szechuan Chicken Npfn03a
Categories: Low-cal, Chicken, Chinese
Yield: 4 servings


4 Chicken breasts* -- skinned
: an
1 1/2 TB White-wine vinegar
3 TB Cornstarch
1 ts Sugar
1 TB Vegetable oil
1/4 c Water
3 Cloves garlic -- minced
6 Green onions -- cut into 1"
: pi
5 TB Soy sauce (low salt)
1/8 ts Cayenne or to taste

Cut chicken *(these are 1/2 breasts, as you buy them
in the market) into 1 1/2 inch cubes. Lightly toss
with cornstarch in bag to coat. Heat oil in skillet or
wok; stir-fry chicken and garlic until lightly
browned. Add soy sauce, vinegar, sugar and water.
Cover and cook 3 minutes or until chicken is cooked
through. Add green onions and cayenne; cook uncovered
about 2 minutes longer.
221 calories per serving.

Converted by MMCONV vers. 1.00

Recipe By :

From: Sweeney <sweeney@asiaonline.Net>date: Mon, 28
Oct 1996 21:33:44 +0800 (

[Non-text portions of this message have been removed]

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