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Chicken and Sausage Gumbo

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Low Fat Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup Flour -- all-purpose
14 ounces Ff smoked sausage -- slice 1/4
18 ounces Chicken breast halves withou
1/2 cup Green pepper -- chopped
1/2 cup Celery -- chopped
1 cup Onion -- chopped
2 quarts Water -- hot
3 Cl Garlic -- mince
2 pinches Bay leaf
2 teaspoons Cajun seasoning
1/2 teaspoon Thyme -- dried
1 tablespoon Worcestershire sauce
1 teaspoon Hot sauce
1/2 cup Green onion -- chopped
4 cups Rice -- cooked
1/4 cup Chicken broth
1 teaspoon Olive oil

Recipe by: Southern Living Preparation Time: 0:30 Place flour in a pan and
bake for 15 min at 400 deg. until the color of caramel, stirring every 5 min.
Brown chicken in oil. Add broth and saute vegetables. Sprinkle in flour.
Stir in water slowly. Add garlic and remaining ingredients except rice.
Simmer 1 hour. Serve over rice.

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