Saturday, May 07, 2005

[ world-famous-recipes ] Turkey Bow Tie Skillet 


TURKEY BOW TIE SKILLET
1/2 lb. ground turkey breast
1 1/2 tsp. vegetable oil
3/4 C. chopped celery
1/2 C. chopped onion
1/2 C. chopped green pepper
1 garlic clove, minced
1 (14 1/2 oz.) can chicken broth
2 C. uncooked bow-tie pasta
1 (14 1/2 oz.) can stewed tomatoes
1 T. vinegar
3/4 tsp. sugar
1/2 tsp. chili powder
1/2 tsp. garlic salt, optional
2 T. grated Parmesan cheese
1 T. minced fresh parsley

In a large skillet or Dutch oven, brown turkey in oil. Add celery, onion,
green pepper and garlic; cook until vegetables are tender. Remove turkey and
vegetables with a slotted spoon and keep warm. Add broth to the pan; bring
to a boil. Add pasta; cook for 10 minutes or until tender. Reduce heat; stir
in tomatoes, vinegar, sugar, chili powder, garlic salt if desired and turkey
mixture. Simmer for 10 minutes or until heated through. Sprinkle with
Parmesan cheese and parsley. Serves 6.

Nutritional Analysis: One (1-cup) serving (prepared with low-sodium broth
and no-salt-added tomatoes and without garlic salt) equals: 208 calories,128
sodium, 22 mg cholesterol, 30 gm carbohydrate, 15 gm protein, 3 gm fat
Diabetic Exchanges: 2 starch, 1 meat

[Non-text portions of this message have been removed]

------------------------ Yahoo! Groups Sponsor --------------------~-->
Help save the life of a child. Support St. Jude Children's Research Hospital's
'Thanks & Giving.'
http://us.click.yahoo.com/mGEjbB/5WnJAA/E2hLAA/4uhylB/TM
--------------------------------------------------------------------~->

<a href= http://www.worldfamousrecipes.com/ >World Famous Recipes</a>
<a href= http://www.worldfamousrecipes.com/index.php >Famous Recipes</a>
<a href= http://home.att.net/~wbaustin/famous.html >Famous Quotes</a>
<a href= http://www.recipesrecipe.com/ >Famous Recipes</a>
<a href= http://www.northamericanvending.com/index.php >Vending Machines</a>
<a href= http://www.navending.com/ >Vending Machines</a>
<a href= http://www.christmas.tk/ >Christmas</a>
<a href= http://www.auntiebelhams.com/ >Gatlinburg Cabins</a>
<a href= http://www.worldfamousrecipes.com/chicken-recipes.html >Chicken Recipes</a>
<a href= http://home.att.net/~quotations/ >Famous Quotes</a>
<a href= http://www.sell2us.net.com/ >Sell Your Home</a>
<a href= http://groups.yahoo.com/group/chicken-recipes-mailing-list/ >Chicken Recipes</a>
<a href= http://quotations.home.att.net/ >Famous Quotes</a>
<a href= http://www.quotes-world.com/ >Famous Quotes</a>
<a href= http://groups.yahoo.com/group/famous-quotes-/ >Famous Quotes</a>
<a href= http://h.webring.com/hub?ring=fquotes/ >Famous Quotes</a>
Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/world-famous-recipes/

<*> To unsubscribe from this group, send an email to:
world-famous-recipes-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/


Funny Quotes Chicken Recipes

Famous Quotes Famous Quotes Quotes

Comments: Post a Comment

This page is powered by Blogger. Isn't yours?

famous quotes
Recipes

Christmas Carols