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Mushroom Baked Sole
Yield: 6 servings

Ingredients:

Vegetable oil spray
1-1/2 pounds sole fillets 1 medium onion, finely chopped
1/4 cup chopped fresh parsley
1 cup sliced fresh mushrooms
2 tablespoons acceptable margarine
1/2 teaspoon finely ground black pepper
1/4 cup dry white wine
1 tablespoon acceptable margarine
1 tablespoon flour
1/2 cup skim milk
1/4 teaspoon paprika
2 tablespoons chopped fresh parsley

Directions:

Preheat oven to 350 degrees F. Lightly spray a baking dish with
vegetable oil. Rinse fish and pat dry. Set aside. In a nonstick skillet over
medium-high heat, sauté onion, 1/4 cup parsley and mushrooms in 2
tablespoons margarine, stirring constantly until onions are soft. Place half
the fillets in bottom of prepared baking dish and sprinkle lightly with
pepper. Spread sautÉed mixture evenly over fish. Top with remaining fillets
and season with more pepper. Pour wine over all and dot with remaining 1
tablespoon margarine.Bake uncovered 15 minutes. Remove from oven and drain,
reserving liquid. In a small saucepan, combine flour and milk. Add reserved
pan liquid and cook, stirring constantly, until thickened.Pour sauce over
fish and bake 5 minutes longer. Sprinkle with paprika and 2 tablespoons
parsley before serving.

Nutritional Info: Per Serving: Calories 164, Total Fat: 7 grams, Sat
Fat: 2 grams, Cholesterol: 54 mg, Sodium: 163 mg, Protein: 20 grams

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