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Prep: 10 min, Cook: 30 min.
1 lb. broccoli florets
2 Tbs. plus 2 tsp. olive oil
2 Tbs. all purpose flour
2 cups skim milk, warm
1/4 tsp. white pepper
1/4 tsp. ground nutmeg
1/4 lb. shredded cheddar cheese
1/2 cup plain breadcrumbs
Preheat oven to 350°F. Place broccoli in a steamer basket over boiling
water. Cover saucepan and steam 5 minutes. Arrange broccoli in a casserole
dish and set aside. Heat oil in a saucepan over medium heat. Add flour and
cook 2 minutes, stirring constantly. Very gradually whisk in milk. Season
with white pepper, nutmeg and salt to taste. Cook 5-7 minutes, whisking
frequently, or until sauce thickens and is smooth. Pour sauce over broccoli.
Sprinkle with cheese and breadcrumbs and bake 15 minutes or until top is
lightly browned.

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