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Szechwan Beef Stir-Fry

1 lb. beef flank steak
2 Tbs. lite soy sauce
1 Tbs. plus 1 tsp. Oriental sesame oil
1-1/2 tsp. sugar
1 tsp. cornstarch
1/4 tsp. crushed red pepper
2 cloves garlic, minced
1 Tbs. fresh ginger, minced
1 small red bell pepper\cooked, seeded and cut into 1 inch pieces
1/2 lb. frozen corn, thawed
1/4 lb. snow peas\cooked, thawed if frozen

Cut beef lengthwise into 2 pieces. Cut each strip across the grain
into 1/8 inch thick strips and place in a shallow dish. Combine soy
sauce, half the oil, sugar and cornstarch in a bowl and pour over
meat strips, tossing to coat. Heat remaining oil in a wok or heavynonstick
skillet over high heat. Add red pepper, garlic and ginger
and sauté 30 seconds. Add bell pepper, corn and snow peas and stir
fry 3 minutes. Remove vegetables from pan. Stir fry beef strips 2-3
minutes, in batches if necessary, until cooked throughout. Return
vegetables and beef to pan and heat through before serving.

Per serving: calories 294, fat 13.6g, 41% calories from fat,
cholesterol 57mg, protein 26.3g, carbohydrates 17.6g, fiber 2.6g,
sugar 4.1g, sodium 342mg, diet points 7.0.

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