Funny Quotes - Famous Quotes - Quotes World

Three Pepper Flank Steak

1 lb. flank steak or top sirloin
1/4 cup plus 2 Tbs. Oriental stir-fry sauce, divided
2 Tbs. oil
2 green bell peppers\cooked, cut into julienne strips
2 red bell peppers\cooked, cut into julienne strips
2 yellow bell peppers\cooked, cut into julienne strips
2 onions\cooked, thinly sliced

Cut beef into thin slices. In bowl, combine beef and 2 Tbs. stir-fry
sauce; stir to coat. Set aside. Place wok or large skillet over high
heat until hot. Add oil; be sure to coat sides of pan. Add beef;
stir-fry 2-5 minutes, or until browned. Remove beef from wok and set
aside. Add bell peppers and onion. Stir-fry 5 minutes, or until
vegetables are tender but crisp. Return beef to wok. Stir in
remaining 1/4 cup stir-fry sauce. Cook 30 seconds, or until
thoroughly heated.

Variations: For hot-sandwich fans, try serving it in soft French
rolls or rolled up in a warm flour tortilla fajita-style.

Per serving: calories 323, fat 17.6g, 49% calories from fat,
cholesterol 57mg, protein 25.2g, carbohydrates 16.3g, fiber 2.4g,
sugar 8.5g, sodium 135mg, diet points 7.9.

------------------------ Yahoo! Groups Sponsor --------------------~-->
<font face=arial size=-1><a href="http://us.ard.yahoo.com/SIG=12htbgpt2/M=320369.6903865.7846595.3022212/D=groups/S=1707744184:TM/Y=YAHOO/EXP=1123872476/A=2896110/R=0/SIG=1107idj9u/*http://www.thanksandgiving.com
">Help save the life of a child. Support St. Jude Children�s Research Hospital</a>.</font>
--------------------------------------------------------------------~->

http://www.worldfamousrecipes.com/chicken-recipes.html
http://www.worldfamousrecipes.com/chicken-recipes_2.html
http://www.worldfamousrecipes.com/chicken-recipes_3.html
http://www.worldfamousrecipes.com/chicken-recipes_4.html
http://groups.yahoo.com/group/world-famous-recipes/
http://www.worldfamousrecipes.com/
http://quotations.home.att.net/love.html
http://quotations.home.att.net/funny.html
http://chicken-recipes.blogspot.com/
http://garden-center.blogspot.com/
http://groups.yahoo.com/group/chicken-recipes-mailing-list/
Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/world-famous-recipes/

<*> To unsubscribe from this group, send an email to:
world-famous-recipes-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Funny Quotes Chicken Recipes

Famous Quotes Famous Quotes Quotes