Saturday, August 13, 2005
[ world famous recipes ] Vegetable Chinese Stir Fry
Vegetable Chinese Stir Fry
(serves two)
2 cups broccoli flowerets
1 sweet red pepper
1 small zucchini
1/2 cup celery, sliced thin
1/2 cup carrots, sliced thin
1 cup mung bean sprouts
1/2 cup water chestnuts
3 cloves garlic, minced
1 medium scallion, white part minced and greens cut into 1/2-inch
lengths
2 tbsp. peanut oil
2 tsp. ginger, freshly grated
1 tbsp. Lee Kum Kee Stir-Fry Sauce (or your favorite mix)
1 tbsp. Kikkoman Stir-Fry sauce (or your favorite mix)
1 cup water
2 tsp. cornstarch
Cut all the vegetables into bite-sized chunks (carrots and celery
should be sliced thin). Set aside the broccoli. Plunge broccoli
flowerets in hot water for 3 minutes and drain.
Heat oil in stir-fry pan and add all vegetables except the bean
sprouts. Stir several minutes, until the vegetables are crisp
tender. Add the sprouts and cook 2 more minutes.
Make a space in the center and add the minced garlic and ginger --
let them cook in the center for 1 minute. Mix the cornstarch and
sauces into the water. Add to the center space and allow to bubble
until it begins to thicken and then quickly stir to coat the
vegetables. Serve.
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